
Front Squats or Back Squats for golfers?
I'm not saying those initial 3 questions posed are pointless... BUT, it's crucial that you understand where they fall on the priority list. They're towards the bottom. Very rarely are answers in this training world yes or no, this or that, 100% or never. If you see a coach swearing by one form of training (CrossFit, HIIT, Powerlifting, Olympic lifting, etc.), you're probably in the wrong spot. If a coach says, "You need to be doing 5x5 if strength is the goal." Or, "HIIT trai