
GOLF EXERCISE TOOLBOX: Skater Broad Jumps
Talk about POWER! This exercise will truly challenge your ability to create and absorb large amounts of power in the frontal plane as well as simultaneously working to lift your golf game! WHAT IS A SKATER BROAD JUMP? A skater broad jump is like a skater jump, but better. It's a plyometric jumping exercise that will help you develop athletic qualities like velocity, power, and force production/absorption. It will help teach you how to absorb large amounts of force, as well as