GOLF STRONG: IN-SEASON This program works to increase strength, mobility and power DURING your golf season. There are active recovery and mobility days included throughout to make sure you are staying in tip-top shape throughout the entirety of the golf season! Within this program you will find QUICK and EFFECIENT, training sessions that can be completed in ~30 minutes. EQUIPMENT: - Dumbbells/Kettlebells (Optional) - Bands 12 Weeks Long. Exclusive to SCRATCH Athletes! Let's get to work.
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