The Top 3 CABLE EXERCISES for Golfers
A cable machine is a great piece of equipment.
The main benefit is that they allow us to load the body from many different angles and in different planes of movement.
As a rotationally driven golf athlete, this is not only beneficial, but NECESSARY!
What is the purpose of training?
While there are many, one central purpose is to prepare the body for the physical demands of your life.
In order to do so, we need to expose your body to many different stresses and stimuli - which can in part be achieved through a cable machine!
What is a Cable Machine?
A cable machine is an adjustable piece of strength training equipment that can be progressively loaded (or unloaded) by moving a pin up and down the weight stack.
While I wouldn't consider it to be an essential piece of your at-home gym, it certainly offers some unique characteristics that can add to your training sessions.