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3 Steps to Rotational POWER

Developing as a rotationally driven athlete isn't going to be all that different than any other athlete.

I outlined the three central steps above in that tweet... let's dig into each one a bit.

First, get holistically stronger.

Strength training checks so many boxes.

More force production... check

More power... check

More mobility... check

More resilience... check

Healthier joints... check

Stronger muscles... check

The big key I want to get across is the "holistic" part.

We aren't trying to simply strengthen the golf swing pattern.

We are trying to strengthen our body holistically.

We are trying to strengthen many patterns and positions so that we can become a more adaptable and versatile mover.