The off-season presents a great opportunity to improve your physical abilities as it relates to the sport of golf!
I have three tips to help you DOMINATE your golf off-season.
Let's get right to it.
Tip #1 - Care about what matters
There are a lot of things in the golf fitness and training world that, quite frankly, don't matter.
Here's a short list of things you SHOULD NOT care or worry about this off-season:
Scoring highly on a movement screen
"Getting too muscular"
What should you care about?
Getting strong af
Moving freely and confidently
FIRST, getting stronger.
When it comes to building resilience and longevity - which I assume are both goals for most of us - getting stronger should be a top priority.
More strength makes joints more stable and higher functioning.
It can make you more mobile and flexible, when built correctly.