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Golf Fitness!

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3 Unique Medicine Ball Throws for Golfers

Medicine balls are a unique tool in that they allow us to maximize our bodies ability to create speed and power.


Achieving peak golf fitness and striving for greater golf performance requires us to train these two physical characteristics.


At SCRATCH, we train like athletes, to become better ones!


We want to get faster.


We want to hit the ball further.


Not only is it more fun, but it GREATLY IMPROVES your scoring on the golf course.


Distance may even be MORE IMPORTANT than accuracy... 😲


Don't think so? Go read Mark Broadie's "Every Shot Counts" and then come back.


MY MOST IMPORTANT TIP FOR MED BALL THROWS


Medicine ball throws are worthless unless you have one thing...


Intent.


We should be striving to throw or slam the medicine ball AS HARD AS WE POSSIBLY CAN.


Not 90%.


Not 95%.


100%+