Squatting is a fundamental movement pattern.
It's something that we should be able to execute as human beings.
NO, it won't directly improve your golf swing.
It won't help you shallow the golf club.
It won't help you compress the golf ball.
It won't fix your slice.
But, building a stronger and more coordinated squat pattern will make you a better mover.
It'll improve the function of who you are as a human being.
It'll build tissue and joint resilience.
It'll improve your potential to create bigger ground reaction forces.
All of which, will indirectly transfer to the golf course.
Here's 5 squat variations to include in your golf training to improve your function as a human and an athlete!