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5 Tips for Introducing Yourself to Golf Fitness

If you are looking to begin a golf fitness or training regiment for the first time this off-season, first and foremost welcome!

I want you to know that I, as well as the community at SCRATCH Golf Training, are here to support you.

I have 5 tips that you NEED to consider as you begin your journey into golf fitness.

Let's dive in.


[1.] Set goals - Write them down - Share them

Before starting our fitness journey, we should understand why.

What are we hoping to achieve with fitness? Why do we want to achieve that?

The actual act of fitness, isn't the goal.

I don't workout to get better at working out - and I am guessing you don't either.

Instead, we use fitness and training to help us reach a goal. We use it as a means to an end.

Set goals for yourself.

Write them down.

And share them with loved ones - people who truly care about you and want you to meet those goals.

And that brings me to another point that I'll lump into this first key: Surround yourself with people who genuinely care about the golf fitness mission you are setting for yourself.