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Golf Fitness!

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A Golfer and a Linebacker Walk into a Bar...

And by bar, I mean a barbell... ha, get it?


It'll make sense in a bit...

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Golf training has a lot of things wrong.


Golf training has a lot of things correct.


Football training has a lot of things wrong.


Football training has a lot of things right.


When I talk about “golf training,” or "football training" I am talking about everything involved in the process of preparing and improving your performance. Therefore, golf training includes:

  1. Range practice

  2. On-the course practice

  3. Strength and development

  4. Speed training

  5. Mental training or visualization

  6. Course preparation

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Currently, from this list, where do most golfers prioritize their training time?


Probably 1 and 2.


AND, I don’t think this should change!