A GROIN Exercise GOLFERS Should Try!

The adductors, or more commonly known as the GROIN, reside on the inside of the leg and they help pull your leg in towards the midline.

For example, if you put a watermelon in between your legs, and tried to squish it, you would be using your adductors.

WHY SHOULD I TRAIN THE ADDUCTORS?

First, the adductors play an important role in the transmission of forces from the lower body to the upper body.

They also help support hip stability and strength.

Lastly, and maybe most glaringly, the adductors are often a forgotten muscle group. There are very few exercises that specifically target them, often leaving them out of training programs and therefore weak.

Today, I'll show you an exercise you should be including WEEKLY!

WHY ARE THE ADDUCTORS IMPORTANT FOR YOUR GOLF SWING?

Long story short, they help turn as well as stabilize the hips.

Tight or less-than-ideal functioning groins could effect our golf swing in negative ways.

For example...