Bang-FORE-Your-Buck Golf Fitness Exercises
Recently I wrote about how the whole excuse of "I don't have time to workout" is, to put simply, bs.
Even if you have an extra 15 minutes per week, you can work towards greater levels of athleticism and resilience.
Check out that blog post here...
Towards the end, I made a short list of bang-for-your-buck (which we'll simply abbreviate as BFYB) type exercises.
Today, I want to go into a little more detail about what a good BFYB exercise is and how we can get the most out of limited training time.
Let's do this.
5 Tips for BFYB Training Sessions
Tip #1: Use time, not reps/sets.
When we use a timer or stopwatch of some kind it's much easier to stay on track and roll through a workout efficiently.
Here's an example...
Start a stopwatch.
Don't stop moving unless you are in the "rest" phase.
So, the total superset will take 6 minutes.