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Chronic Back Pain - How to AVOID It

By far, the most common questions I get from athletes relate to back pain.

How do I fix it?

Can I avoid it?

How can I loosen it up?

What’s causing mine?

I don’t have all the answers. Chronic back pain is an extremely complex subject. In this two-part series, I’m going to give you my best advice about how to avoid back pain and how to address it if it does occur.



Check out PART 1: How to AVOID Back Pain, an article I wrote for at the button below!



Carter Schmitz

Founder and Head Coach -


Carter is a strength and conditioning coach out of the Milwaukee area working with athletes, in-person and virtually. Having helped hundreds of athletes, ranging from the middle school to the professional level and beyond, Carter brings a breadth of experience and knowledge to every athlete he works with. He launched in the summer of 2021 to help empower golfers to greater performance and longevity.

Carter believes ALL golfers are athletes, and they should be training accordingly.

Become a SCRATCH Athlete today, and start training like the ATHLETE you are!


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