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Chronic Back Pain - How to AVOID It

By far, the most common questions I get from athletes relate to back pain.

How do I fix it?

Can I avoid it?

How can I loosen it up?

What’s causing mine?

I don’t have all the answers. Chronic back pain is an extremely complex subject. In this two-part series, I’m going to give you my best advice about how to avoid back pain and how to address it if it does occur.



Check out PART 1: How to AVOID Back Pain, an article I wrote for at the button below!



Carter Schmitz

Founder and Head Coach -


Carter is a strength and conditioning coach out of the Milwaukee area working with athletes, in-person and virtually. Having helped hundreds of athletes, ranging from the middle school to the professional level and beyond, Carter brings a breadth of experience and knowledge to every athlete he works with. He launched