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Golf Fitness!

Recent Articles

Chronic Back Pain - How to Fix It

Golfers are experiencing back pain left and right... but why? And how should we be working to avoid and solve it?

How can we build a back that holds up to our golf swing and allows us to maximize our performance on the course?

I had the opportunity to write this two part article for regarding back pain.

Part 1 covered HOW TO AVOID BACK PAIN.

And, part 2, below, covers HOW TO HELP SOLVE BACK PAIN.

Enjoy the article and don't hesitate to reach out with further questions!




Carter Schmitz

Founder and Head Coach -


Carter is a strength and conditioning coach out of the Milwaukee area working with athletes, in-person and virtually. Having helped hundreds of athletes, ranging from the middle school to the professional level and beyond, Carter brings a breadth of experience and knowledge to every athlete he works with. He launched in the summer of 2021 to help empower golfers to greater performance and longevity.

Carter believes ALL golfers are athletes, and they should be training accordingly.

Become a SCRATCH Athlete today, and start training like the ATHLETE you are!


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