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Building Lower Body Strength for Golf!

The lower body is an important piece to an effective and highly functioning body (and golf swing)!

It contains some critically important muscles that help build rotational power, and joints that allow for fluid movement.

Here's a summary of the rest of the article:

  • What is the lower body? Let's define it.

  • Why is the lower body important for your golf swing?

  • What important muscles are present here that we should be training?

  • What joints are present that help us complete a full, fluid motion?

  • What exercises can we use to train those muscles/joints?

Before we dive in...

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What is the lower body? Let's define it.

This isn't as easy as simply saying "everything below the hips" because muscles that exist within the lower body cross the hips.