top of page
Golf Fitness!

Recent Articles

GOLF EXERCISE TOOLBOX: Band Lateral Side Bends



This golf exercise is one that you will find in almost all of our programming at SCRATCH.


I like to throw it in almost weekly, maybe every few weeks.


I know what you might be thinking... "But that's not very functional"


Or maybe, "I have heard those are bad for your back."

.

.

.

Nope, and false.


Not functional???


Our spine is built to move.


It moves a ton in your golf swing.


This is why I HATE the saying "Rotate around your spine."


What do you mean? My spine is quite literally the thing rotating.