GOLF EXERCISE TOOLBOX: Band Lateral Side Bends

This golf exercise is one that you will find in almost all of our programming at SCRATCH.

I like to throw it in almost weekly, maybe every few weeks.

I know what you might be thinking... "But that's not very functional"

Or maybe, "I have heard those are bad for your back."

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Nope, and false.

Not functional???

Our spine is built to move.

It moves a ton in your golf swing.

This is why I HATE the saying "Rotate around your spine."

What do you mean? My spine is quite literally the thing rotating.