GOLF EXERCISE TOOLBOX: Band Lateral Side Bends
This golf exercise is one that you will find in almost all of our programming at SCRATCH.
I like to throw it in almost weekly, maybe every few weeks.
I know what you might be thinking... "But that's not very functional"
Or maybe, "I have heard those are bad for your back."
.
.
.
Nope, and false.
Not functional???
Our spine is built to move.
It moves a ton in your golf swing.
This is why I HATE the saying "Rotate around your spine."
What do you mean? My spine is quite literally the thing rotating.
