This golf exercise is one that you will find in almost all of our programming at SCRATCH.
I like to throw it in almost weekly, maybe every few weeks.
I know what you might be thinking... "But that's not very functional"
Or maybe, "I have heard those are bad for your back."
Nope, and false.
Our spine is built to move.
It moves a ton in your golf swing.
This is why I HATE the saying "Rotate around your spine."
What do you mean? My spine is quite literally the thing rotating.