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GOLF EXERCISE TOOLBOX: Band Single Arm Bent Over Row

Muscles Stressed:

  • Lats

  • Posterior shoulder complex

  • Biceps

  • Obliques/Transverse Abdominus

How will it help you become a better golfer?

Well, it won't... specifically.

It will help you build resilience in your upper body, strengthening important muscles for your swing.

The upper body is a critical piece of developing clubhead speed.

That old phrase, "it's all in the hips," isn't all that true.

Who would have guessed...

Read the article below for more on the role that the upper body plays in developing clubhead speed...

ARTICLE: 3 Pieces of Rotational Power Development

How to incorporate it?

3-4 sets.

6-12 reps each side.