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Golf Fitness Training for Juniors and Youth Athletes

I want this game to grow.

I want more people to understand the power and importance that the game of golf can have within their lives.

There are youth golfers everywhere, with parents and coaches who certainly want the best for them.

I've had the pleasure of working with hundreds of youth athletes, and have no doubt learned a thing or two along the way.

This article will describe what I believe to be "best" in terms of fitness for junior golfers.

Quick Summary:

  • We'll first talk about the 3 Priorities of Youth Golf Fitness.

  • Then, I'll show you how I structure a training day for my youth athletes.

  • I'll share some of my favorite golf fitness exercises for juniors.

If you are a parent, grandparent or coach of a youth golfer... lock it in!


Priority Number 1 is and always should be ACTUALLY PLAYING GOLF.

But wait a minute... this is an article about fitness?

Weight room training and fitness, while very important, should never come before the game of golf itself.