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GOLFERS: 3 Keys for Injury Resilience in 2023


Injuries are the worst.

I love golf.

It's one of the best things in the world.

And having to take a break from the game because of an injury is the worst.

So, let's be proactive, let's get to work.

To be honest, you should have probably started this journey to resilience about 6 months ago... or 6 years ago.

But the best time to start, if you haven't already, is today!

Key #1: Get Healthier

The singular best way to avoid injuries is to simply become a healthier human being.



Sleep and recovery.

Emotional and mental well-being.

Move your body often and in novel ways.

These things matter so much more than doing the "ideal" squat variation or the "perfect" golf fitness workouts.

Key #2: Get Stronger.