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Golfers: Get Stronger!



In general, I would rather all of my athletes have more strength than less.


And, to pair with that, you very rarely will come across a training session without strength based exercises.


But, neither of those two things mean that strength is the only movement ability we should train.

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Furthermore, I think the word “strength” has many misconceptions because athletes and coaches post videos of themselves squatting, bench pressing, and deadlifting, declaring themselves “strong.”


But guess what... that’s not strength.


Strength means being resilient and robust. It means being able to produce tons of force out of a variety of positions.


A large part of strength is being ADAPTABLE!


That same dude squatting, sure he has clearly done a lot of work perfecting the skill of squatting and can move a lot of weight within the confines of that movement pattern, but, what if you told him to do a split squat?


Could he even get to the bottom of it?