GOLFERS... NOT ALL EXERCISES SHOULD BE ROTATIONAL!
Let's talk about rotation.
I've made posts in the past talking about how we should be including MORE rotation into our training.
I've discussed how, in general, fitness training programs don't utilize enough rotational work in their programming.
HOWEVER, the "golf fitness" world is often the exact opposite.
Left and right coaches add a rotational element to an exercise for no reason other than to make it more "golf specific."
It's not more "golf-specific," you've actually just made it less "golf-specific."
Let me explain.
Specificity or Transfer?
In my opinion, something that is "golf-specific" means that there is a greater transference to our performance on the golf course.
In order to create transferenc