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Isometric Exercises for Clubhead Speed!

Isometric exercises are an important part of any exercise program.


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What is an ISOMETRIC Exercise?


There are three types of muscular contractions: Concentric, Eccentric, and ISOMETRIC.


Within a concentric contraction, the muscle produces force while shortening - the raising of a bicep curl.


Within an eccentric contraction, the muscle produces force while elongating - the lowering of a bicep curl.


Within an isometric contraction, the muscle produces force while STAYING THE SAME LENGTH (roughly) - raising a bicep curl until your elbow is 90 degrees and HOLDING it there.

 
 

The benefits of isometric exercises.


The benefits of isometric exercises expand far and wide.


All of the generalized benefits of strength training apply to isometric exercises:


Isometric exercises...