Low Hanging Fruit for Golf Performance and Longevity
These 4 things may be some of the "easier" things you can do right now to improve your golf performance and longevity, without having to step foot into a weight room or touch a golf club.
I put "easier" in quotes because, depending on the person and context of their life, these things may genuinely not be that easy to undertake.
And that's okay.
Habits start somewhere... why not today?
Let's Start from the Top... SLEEP
I won't go too deep into this because I think everybody knows the importance of sleep.
It's our primary recovery tool.
It is INFINITELY better than any massage gun, sauna, or vibrating foam roller you could buy.
7 hours minimum.
Sleep quality can be promoted by the following:
Keep your bedroom on the colder side and as dark as possible