Online Fitness Programs for Golfers - Here's why YOU should consider it.
Online fitness isn't the answer for everybody, but it can be a helpful asset for many. Below I am going to discuss three reasons why YOU should consider Online Fitness Training to become a better golfer.
Before diving into those, let's create the understanding as to WHY overall fitness is important for golfers.
[1.] Injury resilience.
Maintaining your fitness will help you avoid injuries AND overcome them quicker when they do arise.
[2.] Greater performance
Improved fitness will help you move more athletically and perform better on the golf course. It can help increase distance, swing more freely, and feel more confident!
[3.] Fatigue resistance
Greater fitness means less fatigue accumulating throughout a round of golf as well as on a swing-by-swing basis. Recovery then becomes easier and your volume of golf can increase!
But, why ONLINE fitness?
FIRST, cost.
In-person personal trainers and private gym facilities can cost HUNDREDS or even THOUSANDS.
As an in-person coach to hundreds of athletes, I definitely understand the value of being face-to-face.
Greater communication.
Easier to cultivate a relationship with the athletes.
More accountability.