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SCRATCH GOLF INSIDER - 1/9

What's up SCRATCH ATHLETES!


Hope programs are going well and the gains are flowing!

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28 DAY CHALLENGE!


If you are a Scratch Athlete, the 28 day challenge is included in your membership!


Starts Jan 10th (TOMORROW!)

At-Home Workouts.

Lots of bands, bodyweight, dumbbells and kettlebells.

4-5 training sessions per week.

Bunch of checkmark challenges along the way!

It's going to be fun!

And by fun, I mean difficult but rewarding!


Consider giving it a go, or reach out and we can figure out if it's the right next step for you!


More info: https://www.scratchgolftraining.com/scratch28daychallenge

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GETTING ACCESS TO THE SCRATCH APP


If you have recently joined the community, but have yet to get access to the app... do so now by following the steps below...


  1. Go to this link... http://wix.to/KcA0DQ8?ref=cl ... And type in your phone number.

  2. You'll receive a text that will guide you to download the Spaces by Wix App.

  3. Once downloaded, Sign up for the app using the same information you used to create your membership online at scratchgolftraining.com

  4. AGAIN... Using the same info (email and password) that you used when purchasing your SCRATCH Athlete Membership.

  5. Find and join the SCRATCH Golf Training Members App.

  6. Find your Program under 'Your Training Programs' on the home page, or join a new one under "access your programs'!

Reach out if you have any questions or are having issues accessing your program on your mobile device!

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VIDEO OF THE WEEK


HAPPY AND HEALTHY SHOULDERS... We all need em. More below...


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Article of the Week


Olympic lifting... should you be using it as a golfer?


Here are my thoughts...


Olympic Lifting and Golfers


Let's have an ELITE week!


Carter Schmitz, CSCS, TPI

carter@resistancebandtraining.com










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