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What's up SCRATCH Athletes!

The holidays are amongst us, and with it, comes cookies.

Everybody has a favorite.

Mine are the peanut butter ones with a Hershey Kiss in the middle. No clue what they are called, but dang they're tasty.

It's funny, they really aren't holiday themed in anyway... but yet here I am, currently snacking on one while I type this, on December 18th.

Now, why am I talking about cookies?

Because, I have a treat for you... ha, get it?


You have 45 minutes until the cookies are burnt!

Feel free to make adjustments based on your equipment availability.

For example, DB Reverse Lunges could easily turn into barbell reverse lunges, or banded reverse lunges!

Good luck, let me know how it goes!

Article of the Week!

If you have time today, give this one a read!

There's a lot of coaches who are doing awesome jobs in the golf training community.

There are many that aren't... Here are the three issues I have with the current state of golf training and how we can work to fix them!

ARTICLE - My Beef with the Current State of Golf Training!

Have an ELITE week!

Carter Schmitz, CSCS, TPI






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