What's up SCRATCH ATHLETES!
IN-SEASON PROGRAMMING COMING SOON!
I've started building out the in-season programming, and I think you're going to love it.
To make this your best season yet, we will be offering various training resources, including:
[1.] Golf In-Season 12 Week Program.
I understand when the golf season is here, golf is priority number 1, as it should be!
Because of this, the program will be 3 days per week and include shorter workouts (~30 minutes) that can be completed anywhere!
It will not be on a strict, fixed schedule, instead, it will be blocked into weeks and it's your job to space out the 3 workouts and mobility day throughout your week as you see fit.
I wanted to make this program as efficient as possible, while still progressing you along your fitness journey!
Keep your eye out for this to be published over the next few weeks.
[2.] Slightly Adjusted Rolling Programming
For the two rolling programs: SCRATCH AT-HOME and SCRATCH GYM-ACCESS, these will remain 4 days per week but the workouts will become slightly shorter, more efficient.
Also, these will stay in the fixed, scheduled structure!
Lastly, you will also find the training sessions to be more heavily favoring strength and mobility work as compared to rotational power work, as during the season we get a little more of this on the course!
[3.] Built Out Pre-Golf Warm-Up Options
I am going to circle back and edit/re-build the pre-golf warm-up options program!
Prior to doing so, I would love input from you.
I understand it isn't necessarily "fun" to warm-up prior to playing golf. Once we get to the course, it's time to play golf not workout!
Being the case, shoot me a chat message or email (firstname.lastname@example.org) with some answers to these questions so I can make this warm-up program most optimal for you!
Do you warm-up at home before driving to the course, or after you arrive?
Do you carry a band with you in your golf bag?
How long would your ideal warm-up be?
Which bodily area do you feel most limited by when playing golf? Hips? Spine? Shoulders?
Any other notes you feel are important to share regarding warming up!
For now, the off-season rolls on...
Keep working hard this off-season!! I appreciate all of your consistency and grit to become the best golfers and athletes you can become.
If you need a change of pace in your training, we have plenty of programming options that can be found at the link below! Reach out if you aren't finding what you're looking for...
ARTICLE OF THE WEEK
I got two of 'em for you...
First, HOW TO GET IN GOLF SHAPE.
I understand, you are here reading this, so you are more than likely already on your journey to greater levels of golf fitness.
But, do me a favor and share this article with a golf buddy who could maybe use the information.
Getting into golf shape does not require totally changing our lifestyle... we just need to start adding subtle fitness promoting strategies. This article highlights how!
Secondly, GOLF FITNESS WITH BANDS
Bands are becoming an increasingly popular tool... as they should be!
They're portable. They're effective. They're inexpensive.
Check out the article below for more on how bands can contribute to your golf training, and also 9 BAND EXERCISES that we make use of here at SCRATCH!
VIDEO OF THE WEEK
LASTLY... Injury Prevention.
Now is the time to focus on it.
Not 2 weeks before the season.
Let's build a resilient body that will not only hold up to our golf swing, but THRIVE amongst it!
I look forward to hearing back regarding the warm-up info!
Let's go low!
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