Golf Fitness!

Recent Articles

SCRATCH GOLF INSIDER - 2/27/22

Welcome in SCRATCH Athletes!


MARCH PROGRAMS ARE LIVE!


If you are completing either of the rolling programs (SCRATCH At-Home or SCRATCH Gym-Access) be sure to JOIN the March programs!

THE IN-SEASON PROGRAM IS HERE!


GOLF STRONG: IN-SEASON has been launched.

It's a 12 week program.

3 training sessions per week.

1 mobility day per week.

And EVERYTHING can be completed in under 30 minutes.


Furthermore, you'll notice that the structure of the program is slightly different.


Instead of training sessions being associated with specific days, as most of the other programs are, this one allows you to organize the training days throughout the week with a little more freedom.


I would love feedback on this new structure as I am considering applying it to future programs!

Depending on the timing of your golf season and where you are in the world, it may not quite be the right time to join this one, but it is ready for you when you need it this coming season!


ARTICLE OF THE WEEK


Yesterday I published the 100th article on SCRATCHGolfTraining.com.


I can't thank everybody that has shared, liked, commented and interacted with any of the along the way!


I greatly appreciate your support in continuing to build and cultivate the SCRATCH community.


Cheers to the next 100!


Check out the 100th article below... it's a big one.

And for fun, I am going to share one more.


This one is about travel golf.


Once or twice a year I run into somebody that gets hurt while going to play golf somewhere around the country... let's avoid that at all costs.

VIDEO OF THE WEEK


I've shared this one kind of recently, but I want to share it again because it's the time of year that we should be incorporating MORE speed training into our weekly routine.


As the season draws nearer, we should be working to convert some of those physical outputs we've built over the last 4-5 months into ROTATIONAL POWER.


And the best way to do that is via speed training.


KEEP WORKING HARD SCRATCH ATHLETES!


Carter Schmitz

Founder: SCRATCHGolfTraining.com