SCRATCH GOLF INSIDER - 3/27/22
Welcome in SCRATCH ATHLETES!
How's training going? Hit that chat button in the bottom right and shoot me a quick update if we haven't connected in a while!
FIRST ON THE TEE...
APRIL PROGRAMS ARE LIVE!
Be sure to join the monthly rolling program, if you are working through one of those (At-Home or Gym-Access).
You'll notice a subtle change in the layout of the program, let me know what you think of the change!
I also bumped it down to 3 days per week. Based on feedback from some athletes, 3 high-quality training days per week seems to be the sweet spot, and, as we approach the season I think I speak for everybody when I say that I much prefer to spend free time on the golf course than in the weight room!
FIND THE APRIL PROGRAMS HERE.
SECONDLY...
THE MASTERS WEEK FITNESS CHALLENGE!
I love the Masters Golf Tournament.
It's the best week in golf.
So, I wanted to do something special for it... enter the MASTERS WEEK FITNESS CHALLENGE!
The challenge will run from APRIL 4th to the 10th.
Throughout the week, you will complete:
4 Strength Training Sessions
1 Speed Training Session
2 Mobility Sessions
3 Holistic Health Challenges
If you are a SCRATCH Athlete, you get exclusive access to it!
Good luck and don't hesitate to reach out with questions!
Also... do me a favor, and SHARE the challenge with a golf buddy!
Let's bring others into the SCRATCH community!
Find it here... THE MASTERS WEEK FITNESS CHALLENGE
ARTICLE OF THE WEEK
This one is a little off topic.
It's not necessarily golf related.
It's about a change in mindset I have had over the years regarding a very popular saying that get's tossed around.
"How you do one thing is how you do everything..."
Is it really?
ARTICLE: How you do one thing...
VIDEO OF THE WEEK
5 Keys to In-Season Golf Training.
Check them out below!
Let's have another great week SCRATCH Athletes!!
Carter Schmitz
Founder: SCRATCHGolfTraining.com
