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SCRATCH GOLF INSIDER - 3/27/22

Welcome in SCRATCH ATHLETES!


How's training going? Hit that chat button in the bottom right and shoot me a quick update if we haven't connected in a while!


FIRST ON THE TEE...


APRIL PROGRAMS ARE LIVE!


Be sure to join the monthly rolling program, if you are working through one of those (At-Home or Gym-Access).


You'll notice a subtle change in the layout of the program, let me know what you think of the change!


I also bumped it down to 3 days per week. Based on feedback from some athletes, 3 high-quality training days per week seems to be the sweet spot, and, as we approach the season I think I speak for everybody when I say that I much prefer to spend free time on the golf course than in the weight room!


FIND THE APRIL PROGRAMS HERE.


SECONDLY...


THE MASTERS WEEK FITNESS CHALLENGE!


I love the Masters Golf Tournament.


It's the best week in golf.


So, I wanted to do something special for it... enter the MASTERS WEEK FITNESS CHALLENGE!


The challenge will run from APRIL 4th to the 10th.


Throughout the week, you will complete:

  • 4 Strength Training Sessions

  • 1 Speed Training Session

  • 2 Mobility Sessions

  • 3 Holistic Health Challenges

If you are a SCRATCH Athlete, you get exclusive access to it!


Good luck and don't hesitate to reach out with questions!


Also... do me a favor, and SHARE the challenge with a golf buddy!


Let's bring others into the SCRATCH community!


Find it here... THE MASTERS WEEK FITNESS CHALLENGE


ARTICLE OF THE WEEK


This one is a little off topic.


It's not necessarily golf related.


It's about a change in mindset I have had over the years regarding a very popular saying that get's tossed around.


"How you do one thing is how you do everything..."


Is it really?


ARTICLE: How you do one thing...


VIDEO OF THE WEEK


5 Keys to In-Season Golf Training.


Check them out below!



Let's have another great week SCRATCH Athletes!!


Carter Schmitz

Founder: SCRATCHGolfTraining.com