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In general, we should treat joints the same.

We should move them.

We should load them.

We should stabilize them.

We should strengthen them.

We should apply stress to them and give them the opportunity to adapt.

Depending on the anatomy of the joint as well as it's role in sporting movement, we may alter this approach slightly.

But in general, if the goal is to build a resilient, high performing joint.. these are the keys.

Therefore, let's apply this logic to the shoulder.