Single Leg Training for Golfers!

Single leg training should be a part of ALL of golfers training.

It helps build stability, strength, and mobility in unique ways as compared to bilateral exercises.

Check out this video for more on single leg training, and why we use it here at SCRATCH Golf Training!

Carter Schmitz, CSCS, TPI

carter@resistancebandtraining.com

.

.

.

.

.

#Golf #GolfWorkouts #GolfWorkout #GolfTraining #GolfTrainingAids #GolfTrainingAid #GolfSwing