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Golf Fitness!

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Spinal Mobility and Health For Golfers... A New Exerise!

The spine is a critical component of a healthy and high performing golfer.


Low back injuries are ridiculously common in the sport.


It's my mission to minimize the occurrence of these dreaded injuries!


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Remember back in elementary school gym class?


You'd roll out those large, striped mats and proceed to be gymnasts for the day.


The PE teacher would have you complete forward and backward rolls, maybe a cartwheel or two.


Well, I am bringing that back.


Carter, I'm a golfer not a gymnast.


I have athletes complete rolling patterns a couple times a month.


I think it is such a powerful expression of athleticism and motor coordination.


Now, I'm not asking you to complete some of these pretty high level rolling patterns like my athletes are here.