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The Best Exercise No Golfer is Doing...

When was the last time you sprinted?

Like actually, tried to get from A to B as FAST AS POSSIBLE?

Based on conversations I’ve had with golfers, it appears this training tool doesn’t exist in the industry.

Let's change that.




Why should you sprint?

There probably isn’t a better form of maximal power output than sprinting.

While sprinting, you are:

  • Working joints and muscular contractions at maximal velocities.

  • Creating massive amounts of force… Upwards of 5 times your bodyweight

  • Increasing tendon stiffness (which is great for highly powerful activities, like your golf swing)

  • Increasing high speed motor control and coordination