The Best Exercise No Golfer is Doing...
When was the last time you sprinted?
Like actually, tried to get from A to B as FAST AS POSSIBLE?
Based on conversations I’ve had with golfers, it appears this training tool doesn’t exist in the industry.
Let's change that.
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Why should you sprint?
There probably isn’t a better form of maximal power output than sprinting.
While sprinting, you are:
Working joints and muscular contractions at maximal velocities.
Creating massive amounts of force… Upwards of 5 times your bodyweight
Increasing tendon stiffness (which is great for highly powerful activities, like your golf swing)
Increasing high speed motor control and coordination
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