top of page
Golf Fitness!

Recent Articles

The IDEAL Weekly Golf Training Schedule

I get this question a lot...


Carter, how should I organize my weekly golf training?


Let's figure it out.

 

First, how much time are you willing to invest?


The time commitment you are willing to invest in yourself and your training will, in many ways, determine your ideal weekly training schedule.


Willing to invest 5 hours per week?

Willing to invest 3 hours per week?

Willing to invest 15 minutes per week?


Whatever it is, we need to organize this time in a way that is most effective.


I wrote THIS ARTICLE about organizing your time, whether it's 3 hours, 1 hour or 15 minutes only!


For purposes of today's article, I am going to assume that you have ~7 hours of time to commit to training per week.


Secondly, there isn't one RIGHT way.


You can create physical gains with many different training organization strategies.


Speed before strength or strength before speed?


Upper body/lower body days or total body days?