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TOP 5 GOLF EXERCISES FOR INCREASED DISTANCE!

So... You want to hit nukes off the tee?


Don't we all.


Here's 5 MUST HAVE golf exercises that you should have in your weekly training program.


And, I am going to be honest up front.


They aren't fancy.


They aren't some creative, groundbreaking exercise that I randomly came up with the other day at the gym to get likes on IG.


But, do check out my IG and follow if you aren't already ;)


The exercises shown below aren't really "exercises" as much as they are categories of exercises.


We should never get tied to a certain exercise while training.


We need to consistently change the exercises we utilize in order to apply novel stimulus and stress to the body... building resilience!


Quick Summary of the 5 Must-Have Exercises:

  1. Swing Fast

  2. Squat

  3. Horizontal Press

  4. Vertical Pull

  5. Hinge