If you are looking for some rotational lunge bs while holding a golf club, you came to the wrong place.
We train like athletes here.
Like humans looking to level up physically.
"Golf-specific" is unbelievably misused in the golf fitness world.
See what I mean within this article linked below.
Find the 20 minute training sesh below.
WARM-UP ~ 3 Minutes
Pogos... 3x20 seconds
Downdog Push Ups... 3x20 seconds
Bodyweight Squats... 3x20 seconds
STRENGTH ~ 10-12 Minutes
2 DB Squat ISO (LOAD EM UP)... 3x30 seconds
Happy Baby Rolls... 3x5 rolls each direction
DB Bent Over Row... 3x8 each arm
MOVE BETTER ~ 3 Minutes
Crawling Accumulation Challenge... Accumulate 3 total minutes of crawling is as few sets as possible. You pick the variation and feel free to switch it up amongst the 3 minutes!
ISO FINISHER ~ 2 Minutes
Split Squat ISO... 1x1 min each side