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20 MINUTE GOLF-SPECIFIC WORKOUT!

If you are looking for some rotational lunge bs while holding a golf club, you came to the wrong place.


We train like athletes here.


Like humans looking to level up physically.


"Golf-specific" is unbelievably misused in the golf fitness world.


See what I mean within this article linked below.


ARTICLE: Golfers, Not All Exercises Should Be Rotational


Find the 20 minute training sesh below.


GOOD LUCK!

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WARM-UP ~ 3 Minutes


Continuous stopwatch.


3 Rounds


Pogos... 3x20 seconds

Downdog Push Ups... 3x20 seconds

Bodyweight Squats... 3x20 seconds


STRENGTH ~ 10-12 Minutes


2 DB Squat ISO (LOAD EM UP)... 3x30 seconds

Happy Baby Rolls... 3x5 rolls each direction


BB / DB RDL (LOAD EM UP)... 3x8

DB Bent Over Row... 3x8 each arm


MOVE BETTER ~ 3 Minutes


Crawling Accumulation Challenge... Accumulate 3 total minutes of crawling is as few sets as possible. You pick the variation and feel free to switch it up amongst the 3 minutes!


ISO FINISHER ~ 2 Minutes


Split Squat ISO... 1x1 min each side


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Carter Schmitz

Founder: SCRATCHGolfTraining.com