20 MINUTE GOLF-SPECIFIC WORKOUT!
If you are looking for some rotational lunge bs while holding a golf club, you came to the wrong place.
We train like athletes here.
Like humans looking to level up physically.
"Golf-specific" is unbelievably misused in the golf fitness world.
See what I mean within this article linked below.
ARTICLE: Golfers, Not All Exercises Should Be Rotational
Find the 20 minute training sesh below.
GOOD LUCK!
.
.
.
WARM-UP ~ 3 Minutes
Continuous stopwatch.
3 Rounds
Pogos... 3x20 seconds
Downdog Push Ups... 3x20 seconds
Bodyweight Squats... 3x20 seconds