Can Golf Get You in Shape?
The answer: Sort of? . . . Golf is a GREAT form of exercise and activity. It gets you outside for 5+ hours. It's a physically impactful...
Can Golf Get You in Shape?
A Total Body Training Session All Golfers SHOULD TRY...
Move Your Spine to PLAY HEALTHIER GOLF
"I need to rotate more in my golf swing"
Flexibility Isn't THAT Important for Golfers
3 Exercises for a Stronger Spine
Aging Happens, what can we do about it?
4 Lower Back Stretches for Golfers
Ankle Mobility... Simplified
A Hip Mobility Exercise You NEED to Try!
Golf Mobility Made Simple
The Best Exercises for Increased Hip Mobility in Golfers
Tight Hamstrings? Let's loosen em up...
GOLF EXERCISE TOOLBOX: Prone Shoulder Rotations
Golf Fitness for Seniors
GOLF EXERCISE TOOLBOX: Band Lateral Side Bends
Stretching vs. Mobility... Which is BEST for GOLFERS?
The Best Fitness Exercises for Golfers
GOLF Spinal Mobility - 3 Minute Flow!
5 MINUTE HIP MOBILITY FOR GOLFERS...