Hip mobility is important. The hips are the bridge between the lower body and trunk. They help move the pelvis, which is directly...

Stretching isn't the answer to your tight hamstrings. It may help, but passive tactics like static stretching will only take you so far...

SHOULDER. HEALTH. This exercise moves the shoulder joint through a full range of rotation while challenging the posterior shoulder...

Humans are adaptable. Meaning, we adapt to the stressors that our body absorbs. And this includes even the most experienced of athletes....

This golf exercise is one that you will find in almost all of our programming at SCRATCH. I like to throw it in almost weekly, maybe...

Static stretching is very different than dynamic mobility. At SCRATCH, we will make use of both within our golf fitness programming. Very...

Hate to break it to you... there is not a singular, or group of exercises that is "best for golfers." However, there are TONS of great...

Too often we are taught to "brace" and "build tension" in our core. But yet... our spine is built to move. It should flow with our...

Find some room. Click play. Follow along. 5 minutes to get those hips moving and grooving. . . . Carter Schmitz, CSCS, TPI...

The traditionalist view: In order to protect our spine, we should work to build a stronger core (this is not false), via exercises that...

Explore. Expose. Expand. In order to truly build a usable mobility, one that contributes to our more holistic movement potential, we need...

This is a super intriguing thought process I spun down last week. Many practitioners in this world talk about “joint-friendly” training...

We all know how important the hips are in the golf swing. Are yours moving like they should be? Check out this video for three hip...

Part 2 Welcome back! Let’s breakdown the last 5 training tips you should take into consideration as we approach the 2021-2022 Golf...

I was driving from Minneapolis to Milwaukee earlier this week and I couldn’t believe it, but there were some leaves already turning...

Way too often our world focuses on reactive mechanisms to problems, as opposed to proactive, and there are many reasons for this. It’s...