Mobility Training

The Best Exercises for Increased Hip Mobility in Golfers

Hip mobility is important. The hips are the bridge between the lower body and trunk. They help move the pelvis, which is directly...

Tight Hamstrings? Let's loosen em up...

Stretching isn't the answer to your tight hamstrings. It may help, but passive tactics like static stretching will only take you so far...

GOLF EXERCISE TOOLBOX: Prone Shoulder Rotations

SHOULDER. HEALTH. This exercise moves the shoulder joint through a full range of rotation while challenging the posterior shoulder...

Golf Fitness for Seniors

Humans are adaptable. Meaning, we adapt to the stressors that our body absorbs. And this includes even the most experienced of athletes....

GOLF EXERCISE TOOLBOX: Band Lateral Side Bends

This golf exercise is one that you will find in almost all of our programming at SCRATCH. I like to throw it in almost weekly, maybe...

Stretching vs. Mobility... Which is BEST for GOLFERS?

Static stretching is very different than dynamic mobility. At SCRATCH, we will make use of both within our golf fitness programming. Very...

The Best Fitness Exercises for Golfers

Hate to break it to you... there is not a singular, or group of exercises that is "best for golfers." However, there are TONS of great...

GOLF Spinal Mobility - 3 Minute Flow!

Too often we are taught to "brace" and "build tension" in our core. But yet... our spine is built to move. It should flow with our...

5 MINUTE HIP MOBILITY FOR GOLFERS...

Find some room. Click play. Follow along. 5 minutes to get those hips moving and grooving. . . . Carter Schmitz, CSCS, TPI...

The Three E's You Must have to GROW your Golf Mobility

Explore. Expose. Expand. In order to truly build a usable mobility, one that contributes to our more holistic movement potential, we need...

3 Must Have Hip Mobility Drills!

We all know how important the hips are in the golf swing. Are yours moving like they should be? Check out this video for three hip...

Top 10 Training Tips for Golf Off-Season: Part 2

Part 2 Welcome back! Let’s breakdown the last 5 training tips you should take into consideration as we approach the off-season. 6.)...

Top 10 Training Tips for the Golf Off-Season: Part 1

I was driving from Minneapolis to Milwaukee earlier this week and I couldn’t believe it, but there were some leaves already turning...