What Muscles are Most Important for CLUBHEAD SPEED?
They all are. Our body is an interconnected unit. Every muscle plays a role in the creation of coordinated movement. Everything from our...
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Weight Loss for Golfers - Here's HOW!
I get a lot of questions about golfers wanting to lose weight, and obviously the biggest one being HOW. Let's dive in. More important...
GOLFERS: Your 3 Step Approach To BACK PAIN
First thing's first... Your Spine isn't Special And by that I mean that when we compare it to other joints, we shouldn't really treat it...
Can Vitamin C + Gelatin BOOST Healing from Golfer's Elbow?
Like all of my articles in which I discuss pain and injury, please go see a doc if your specific context calls for it. None of this is...
9 Exercises you NEED in your Golf Training
Golf fitness - I prefer to call it golf TRAINING - is becoming more and more popular. And with this popularity comes TONS of information...
Clubhead Speed Training for Golf - Everything you need to know.
If you are looking to gain clubhead speed, you should be SPEED TRAINING. Alongside your speed training you NEED to be completing a...
Isometric Exercises for Clubhead Speed!
Isometric exercises are an important part of any exercise program. Let's talk about it. What is an ISOMETRIC Exercise? The benefits of...
3 Things I've Learned in 2022...
2022 has been an ELITE year. I've gotten to connect and work with hundreds of athletes. I've learned from some great coaches and mentors....
Flexibility Isn't THAT Important for Golfers
"I need to get more flexible hips" "I need to get more flexible shoulders" "The biggest limiting factor for golfers is flexibility"...
The IDEAL Weekly Golf Training Schedule
I get this question a lot... Carter, how should I organize my weekly golf training? Let's figure it out. First, how much time are you...
3 Stoic Ideas you need in your Golf Training
Stoicism is a philosophical idea that has resonated with me and is something that I strive to embody in my daily life. It's a powerful...
3 Tips to DOMINATE Your Golf Off-Season
The off-season presents a great opportunity to improve your physical abilities as it relates to the sport of golf! I have three tips to...
How much speed can you GAIN this off-season?
Well, it depends. What is speed worth? Every 1 mph gain in clubhead speed you create, gives you an additional 2.5 yards off the tee. So,...
3 Exercises for a Stronger Spine
I guess that title is a bit misleading... We are more-so strengthening the muscles surrounding the spine, as opposed to the spine itself....
MUSCLE GROWTH FOR GOLFERS
First things first... You will not lose mobility when you gain muscle. You will not mess up your swing when you gain muscle. You will not...
Aging Happens, what can we do about it?
The game of golf plays an important role in many of our lives. It's more than a game to many of us. And there is one thing that more than...
5 Tips for Introducing Yourself to Golf Fitness
If you are looking to begin a golf fitness or training regiment for the first time this off-season, first and foremost welcome! I want...
How do I hit the golf ball further?
What a loaded question. Let's see if we can break it down into pieces. Piece #1 - Outputs Do you have the physical capacity to swing...
4 Lower Back Stretches for Golfers
The goal of "stretching" exercises - or as I like to call them, mobility exercises - is to increase the function of a joint and the...
Ankle Mobility... Simplified
The more I work with athletes - and the more athletes approach me with mobility issues - the simpler the exercises I prescribe become....
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