The Most Common Problem Golfers Need to Solve + THE SOLUTION!
One reason that I love the sport of golf is that EVERYBODY that plays, wants to get better at it. It's this oddly addicting sport. We...
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What Muscles are Most Important for CLUBHEAD SPEED?
They all are. Our body is an interconnected unit. Every muscle plays a role in the creation of coordinated movement. Everything from our...
Weight Loss for Golfers - Here's HOW!
I get a lot of questions about golfers wanting to lose weight, and obviously the biggest one being HOW. Let's dive in. More important...
4 Lower Back Stretches for Golfers
The goal of "stretching" exercises - or as I like to call them, mobility exercises - is to increase the function of a joint and the...
Ankle Mobility... Simplified
The more I work with athletes - and the more athletes approach me with mobility issues - the simpler the exercises I prescribe become....
Creating a Golf Combine.
It's football season. I love football. I played collegiately at the University of St. Thomas (as long as we consider being a kicker...
WRIST FUNCTION... It's Underrated.
In order to hit a golf ball you need to transfer energy into the golf ball. In order to do so, we need to transfer energy into the golf...
Is "Consistency" Possible?
Everybody wants more consistency on the golf course. But, is this possible? Is it possible to be consistent? For today's article, I want...
A Hip Mobility Exercise You NEED to Try!
HERE'S THE PROBLEM... So many athletes need more hip mobility. It's probably one of the most common things I get asked about... how do I...
I used to have SERIOUS SHOULDER PAIN...
Roughly 3 years ago, I had some grumpy shoulders. I couldn't vertically press without some serious modifications or range of motion...
Building a PERFECT Training Day.
Do you get to the gym and struggle to create a training day worthwhile? Do you walk around staring at all the machines, without a clue...
5 Challenging Bodyweight Exercises for Golfers
Many golfers choose to workout at home, and I don't blame them! Between the commute to the gym, the time spent chatting with some random...
Is it OK to Golf Everyday?
Many SCRATCH athletes, and golfers more in general, get the opportunity to play OFTEN. They will play 18 one day, slap some balls on the...
5 Keys to LONGEVITY in Golf.
LONGEVITY is something we all want. We want to play the sport of golf for the rest of our lives. But HOW? What should we be doing to make...
GOLFERS... Train Like the Athletes You ARE - Here's HOW
I get the opportunity to work with athletes from many sports, not just golf. One thing I have learned over time is that the training we...
The Three NECESSARY Ingredients of Post-Round Recovery
Foam roll? Yoga? Massage gun? Hyperice leg sleeve things? I've gotten asked quite a few times about how to BEST recover after the round....
Warming Up Shouldn't Be Complex
This is something that makes me mad... Every other day I see an Instagram "golf fitness" coach showcase some complex af rotational band...
4 ISOMETRIC EXERCISES FOR GOLFERS
Isometric exercises can be a GRIND. I'm sure many SCRATCH Athletes look at their training session for the day, see a long duration...
Is John Daly an Athlete?
What do you think? Is John Daly an athlete? From golfdigest.com A few important notes about John Daly, if you aren't already familiar......
An ADVANCED Exercise for ELITE Shoulder Function
I've had my fair share of shoulder issues. Because of this, it's a joint that I personally prioritize in my own training to improve its...