Golfers are experiencing back pain left and right... but why? And how should we be working to avoid and solve it? How can we build a back...

What a great 2022 US Open. A stacked leaderboard and a wild finish on Sunday! Congrats to Matt Fitzpatrick. If you haven't heard much of...

Medicine balls are a unique tool in that they allow us to maximize our bodies ability to create speed and power. Achieving peak golf...

Although not the most common spot for pain and injuries, knee pain can be debilitating and make playing golf unbearable. As golfers what...

By far, the most common questions I get from athletes relate to back pain. How do I fix it? Can I avoid it? How can I loosen it up?...

In short, probably not. But it's not that simple. Quick disclaimer... Every CrossFit gym/coach is different. Some coaches are awesome....

Hip mobility is important. The hips are the bridge between the lower body and trunk. They help move the pelvis, which is directly...

Golfers of all ages and abilities should be working to strengthen their core. The core contains some critical muscles for golf...

Online fitness isn't the answer for everybody, but it can be a helpful asset for many. Below I am going to discuss three reasons why YOU...

I don't just work with golfers. Weekly, I get the opportunity to train athletes of many sports such as football, basketball, wrestling,...

A cable machine is a great piece of equipment. The main benefit is that they allow us to load the body from many different angles and in...

Barbell Split Squats Dumbbell Split Squats Split squats are amongst my favorite unilateral lower body strength exercise... Here's why!...

Developing as a rotationally driven athlete isn't going to be all that different than any other athlete. I outlined the three central...

Lunges are an awesome tool to have in your training toolbox. They work to increase lower body strength, and the addition of impact forces...

I get a lot of questions about golfers wanting to lose weight, and obviously the biggest one being HOW. Let's dive in. More important...

Biceps tendinitis sucks. I had a wicked case of it in college. I wish I would have known then, what I know now. I guess that's how it...

Rowing is a fundamental movement pattern that all humans (not just golfers) should be able to execute and load. There are HUNDREDS of...

My views on this topic have changed pretty dramatically over time... I used to think assessments, physical screens, and "functional"...

I'm not going to beat around the point. Your clubhead speed training needs to be violent, otherwise you're not speed training. SPEED...

First thing's first... Your Spine isn't Special And by that I mean that when we compare it to other joints, we shouldn't really treat it...