I get a lot of questions about golfers wanting to lose weight, and obviously the biggest one being HOW.
Let's dive in.
More important than How... WHY?
Before working to understand the HOW, we need to understand the WHY.
Why do you want to lose weight?
Whenever I ask this question I get shallow answers.
"I want to look better"
"I want to be healthier"
"I want to fit into a size smaller"
Okay, these are all fine, but why?
Why do you want these things?
What is the deeper reason?
Before truly undertaking a weight loss mission, it's necessary to understand why you want to lose weight.
Write it down.
Share it with others.