Can Golf Get You in Shape?
The answer: Sort of?
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Golf is a GREAT form of exercise and activity.
It gets you outside for 5+ hours.
It's a physically impactful and powerful movement.
You're bound to take a bunch of steps whether you're in a cart of walking the course.
And, I think most golfers would agree with me that, by the middle of the back 9, fatigue normally sets in.
But, can you get "in shape" from it?
It's a tough question because "in shape" is a very relative term.
If you currently are a sedentary individual, then YES golf will be a beneficial outlet for physical activity.
However, golf ALONE will not get you to the fitness level that you want to be in.
Here's why...
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