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Golf Fitness!

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Can Golf Get You in Shape?

The answer: Sort of?

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Golf is a GREAT form of exercise and activity.


It gets you outside for 5+ hours.


It's a physically impactful and powerful movement.


You're bound to take a bunch of steps whether you're in a cart of walking the course.


And, I think most golfers would agree with me that, by the middle of the back 9, fatigue normally sets in.


But, can you get "in shape" from it?


It's a tough question because "in shape" is a very relative term.


If you currently are a sedentary individual, then YES golf will be a beneficial outlet for physical activity.


However, golf ALONE will not get you to the fitness level that you want to be in.


Here's why...

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