top of page
Golf Fitness!

Recent Articles

Can Golf Get You in Shape?

The answer: Sort of?




Golf is a GREAT form of exercise and activity.

It gets you outside for 5+ hours.

It's a physically impactful and powerful movement.

You're bound to take a bunch of steps whether you're in a cart of walking the course.

And, I think most golfers would agree with me that, by the middle of the back 9, fatigue normally sets in.

But, can you get "in shape" from it?

It's a tough question because "in shape" is a very relative term.

If you currently are a sedentary individual, then YES golf will be a beneficial outlet for physical activity.

However, golf ALONE will not get you to the fitness level that you want to be in.

Here's why...