5 GOLF EXERCISES YOU CAN DO AT-HOME
At SCRATCH, we try to devote 50% of our training programs to the at-home exerciser.
I understand that many golfers out there enjoy the effeciency and cost effectiveness of working out at home.
If you are an at-home exerciser, having bands is a must!
They're versatile, inexpensive, and joint friendly.
Check out the article below for my full breakdown on bands as an exercise tool!
When Working Out At-Home...
It's important to understand two things:
[1.] It is tougher to promote strength adaptations.
By no means is it impossible!
But it's a little tougher dependent on the equipment available.
That being said, we have to get creative about placing novel and progressive loads on the body.
Grab a heavier band.
Grip the band lower to increase tension.
Hold two dumbbells instead of 1.
Hold the isometric for longer.
Complete slower reps.