top of page
Golf Fitness!

Recent Articles

5 GOLF EXERCISES YOU CAN DO AT-HOME

At SCRATCH, we try to devote 50% of our training programs to the at-home exerciser.


I understand that many golfers out there enjoy the effeciency and cost effectiveness of working out at home.


If you are an at-home exerciser, having bands is a must!


They're versatile, inexpensive, and joint friendly.


Check out the article below for my full breakdown on bands as an exercise tool!

When Working Out At-Home...


It's important to understand two things:


[1.] It is tougher to promote strength adaptations.


By no means is it impossible!


But it's a little tougher dependent on the equipment available.


That being said, we have to get creative about placing novel and progressive loads on the body.


Grab a heavier band.

Grip the band lower to increase tension.

Hold two dumbbells instead of 1.

Hold the isometric for longer.

Complete slower reps.