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Building a PERFECT Training Day.

Do you get to the gym and struggle to create a training day worthwhile?


Do you walk around staring at all the machines, without a clue where to start - only to grab some dumbbells and rip some bicep curls like every other day?


A training day doesn't need to be complex.


Lately, I have been using this very simple, 3 step formula for creating my own (and my athletes) training days.


Let's define it and then dig deeper.


3 STEP TRAINING DAY


[1.] SOMETHING HEAVY

[2.] SOMETHING FAST

[3.] SOMETHING UNTIL FATIGUE


SOMETHING HEAVY


Loading the body is essential to getting stronger.


Not only that, but it is amongst the largest stimuli we can provide the body to create adaptation.


The MANNER in which we load the body should constantly change both in terms of magnitude and method.


For example, if I hexbar deadlift this week as my heavy lower-body stimulus, next week I should barbell back squat, reverse lunge, or zercher squat.