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GOLF Spinal Mobility - 3 Minute Flow!

Too often we are taught to "brace" and "build tension" in our core.

But yet... our spine is built to move.

It should flow with our athletic movement.

It should help connect our movement and add value to it.

If you feel limited in your spinal mobility (which many golfers are)... or if you simply are trying to expand your spine's performance and resilience to injury, check out the video below!


Carter Schmitz

Founder and Head Coach -


Carter is a strength and conditioning coach out of the Milwaukee area working with athletes, in-person and virtually. Having helped hundreds of athletes, ranging from the middle school to the professional level and beyond, Carter brings a breadth of experience and knowledge to every athlete he works with. He launched in the summer of 2021 to help empower golfers to greater performance and longevity.

Carter believes ALL golfers are athletes, and they should be training accordingly.

Become a SCRATCH Athlete today, and start training like the ATHLETE you are!

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