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GOLF Spinal Mobility - 3 Minute Flow!

Too often we are taught to "brace" and "build tension" in our core.


But yet... our spine is built to move.


It should flow with our athletic movement.


It should help connect our movement and add value to it.


If you feel limited in your spinal mobility (which many golfers are)... or if you simply are trying to expand your spine's performance and resilience to injury, check out the video below!



Carter Schmitz, CSCS, TPI

Founder: ScratchGolftraining.com

carter@resistancebandtraining.com








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