ISOMETRICS... Here's why.
Isometric exercises suck.
They're right up there with RFE Squats and pull ups, in my opinion.
But they're important.
They play a crucial role in our training.
Here's why we use them so much at SCRATCH...
REAL QUICK, before tuning in to that video below, do me a massive favor and SHARE this content and community. So many golfers are challenged by their physical capacity on the course. If you know somebody like that (and I know that you do) share this with them, and let's get to work!
Carter Schmitz, CSCS, TPI