ISOMETRICS... Here's why.

Isometric exercises suck.

They're right up there with RFE Squats and pull ups, in my opinion.

But they're important.

They play a crucial role in our training.

Here's why we use them so much at SCRATCH...

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REAL QUICK, before tuning in to that video below, do me a massive favor and SHARE this content and community. So many golfers are challenged by their physical capacity on the course. If you know somebody like that (and I know that you do) share this with them, and let's get to work!

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Carter Schmitz, CSCS, TPI

carter@resistancebandtraining.com