Golf Fitness for Seniors
Humans are adaptable.
Meaning, we adapt to the stressors that our body absorbs.
And this includes even the most experienced of athletes.
Here's the highlights of the article if you're low on time today...
If you golf, you're an athlete. You should be training like one no matter your age.
If you're a human, you adapt to stress, therefore we need to apply some! BUT, there are a few things we should be doing if you are an aging athlete.
Bunch of exercises YOU SHOULD BE DOING no matter your age!
BEFORE DIVING IN...
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YOU ARE AN ATHLETE!
I'm talking to you!