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3 Things I've Learned in 2022...

2022 has been an ELITE year.


I've gotten to connect and work with hundreds of athletes.


I've learned from some great coaches and mentors.


I've experienced successes and failures.


Here are three things I've learned about training for the sport of golf in 2022...

 
 

Thing #1: Flexibility and Core Strength are OVERRATED


Everybody in the golf world talks about flexibility.


Just search something like "how to gain clubhead speed" and every article that pops up talks about flexibility first and foremost.


Bullsh*t.


Flexibility and mobility are important physical qualities but they should RARELY EVER be prioritized over strength, power and speed training.