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How do I hit the golf ball further?

What a loaded question.

Let's see if we can break it down into pieces.


Piece #1 - Outputs

Do you have the physical capacity to swing faster?

Do you have the strength to create more force?

The mobility to increase your hand path?

The power to tap into greater velocities?

If not, this is where we should start. By training your physical qualities, you can increase the outputs your body can create.

Which physical qualities should you be training? And maybe more importantly how?

  • Strength

  • Mobility

  • Power

  • Speed

  • Adaptability

Those are the top 5 physical qualities we should be working to improve within our training sessions.